What is “Fundamentals”?


Fundamentals is a specialized class that teaches you the basic foundations of CrossFit.  One of our certified coaches will teach you the basic movements that we use on a regular basis.  This will get you familiar with body weight movements, powerlifting, olympic weightlifting, and gymnastics.  At the end of your session, you will get to try a short CrossFit workout so you can see what it’s like.

The cost of fundamentals plus 1 month of unlimited CrossFit is $100 (normally $25 + 150 = 175). Our normal price for unlimited CrossFit a month is $150. Your membership will renew automatically on the same day of the month as your first fundamentals class to $120 which is for CrossFit 3x a week (you may upgrade to unlimited for $150 a month). There is no contract but you must cancel 7 days before your start date.


Fundamentals are held on Saturdays at 11 am – 12 pm and Sundays 10 am – 11 am. You must follow the instructions below and make an appointment before arrival via email.

To sign up, please use the link below to create a profile and pay for your fundamentals and first month discount. (Can be found under online store, products, fundamentals.)

Also, use the following link to sign your online waiver:

Then, email to schedule your appointment.

The cost of fundamentals is non-refundable.

*Please be sure to check with your doctor before beginning any new exercise program.

Or, we have the following new member specials listed below.

New Members 2 Month Special $200 for two months of unlimited CrossFit (normally $150 a month for unlimited.) $200 is paid up front. After the 2 months, your membership ship will automatically renew at $120 a month for 3x a week (You can upgrade to $150 for unlimited if you choose.) Cancellation requires 7 day notice. If you are new to CrossFit, you must take a fundamentals class before you start (included). They are generally held at 11 am on Saturdays or 9 am on Sunday. If you have CrossFit experience, you do not need to take fundamentals. To sign up go to our online store and then sign the online waiver After you purchase this package please email to schedule your fundamentals if you have no CrossFit experience. If you do have CrossFit experience please also email us so that we can make sure everything is ready for you to start.

Early Bird Special! $75 a month for 3 months (you will be charged $75 a month each month for 3 months. $225 total over 3 months.) if you attend only 5:15 am, 6 am, and 7 am classes. Your membership will renew automatically to $120 after the 3 months is up for 3x a week CrossFit. At that time you are free to attend any class. Fundamentals comes with this special if you do not have CrossFit experience. Please email to set up an appointment. Purchase at the online store: online store and sign the online waiver